Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

What you really need to do to keep you in all ages, and a rule of exercise for the “weekend warriors”

What you really need to do to keep you in all ages, and a rule of exercise for the "weekend warriors"

What a pain! It is not your imagination: our bodies are usually weak and we recover more slowly with age. Natural falls of muscle mass, strength, bone density, flexibility and …

Read more

“Nordic Walking” turns body into a “calorie burn machine” and can be done in the 80’s

"Nordic Walking" turns body into a "calorie burn machine" and can be done in the 80's

Forget Pol Ball: The hottest Scandinavian exercise is to walk by Pol. Originally developed as a summer skiers’ summer training in Finland, Nordic Walking uses poles specially designed with glove …

Read more

Exclusive | Long Island’s teenager inspired by the Local Hero of the Mainada surpasses paralysis and now wants to unite

Exclusive | Long Island's teenager inspired by the Local Hero of the Mainada surpasses paralysis and now wants to unite

A paralyzed fighter for Long Island teenagers says he was inspired by a local fall stamp to recover, and now he hopes to follow his hero’s footsteps and to join …

Read more

Exclusive | My strange symptom of the language turned out to be a cancer of stage 4, but I still formed by a half Ironman during chemo

Exclusive | My strange symptom of the language turned out to be a cancer of stage 4, but I still formed by a half Ironman during chemo

It is sure to say that most people would not take half an Ironman less than three months after completing the chemo and radiation for cancer of phase 4. Then …

Read more

This 33-feet easy test can predict how long you will live and give it doctors’ clues to your heart and brain health

This 33-feet easy test can predict how long you will live and give it doctors' clues to your heart and brain health

Are you walking, but is it directly in the grave? A growing research group suggests that everyday movement can reveal the speed of aging of the body and brain, and …

Read more

Why carrying a buffer while working may not be excellent for your health

Why carrying a buffer while working may not be excellent for your health

Without sweat! Experts say that exercising in your period is absolutely good and even beneficial, because hitting the gym can reduce menstrual pain, increase mood and facilitate swelling. If you …

Read more