We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.
What a pain! It is not your imagination: our bodies are usually weak and we recover more slowly with age. Natural falls of muscle mass, strength, bone density, flexibility and …
Your genetic makeup could be why you don’t lose weight. New research from Harvard Th Chan and Ben Gurion University of Israel’s public health school found that a third of …
When Ricardo Caceres set the first foot on Conchal beach as a child, it was little more than a quiet section of white sand where the locals camped and played …
Forget Pol Ball: The hottest Scandinavian exercise is to walk by Pol. Originally developed as a summer skiers’ summer training in Finland, Nordic Walking uses poles specially designed with glove …
Without sweat! Experts say that exercising in your period is absolutely good and even beneficial, because hitting the gym can reduce menstrual pain, increase mood and facilitate swelling. If you …
As we come up with summer, many of us are increasing our workouts to get this chiseling summer body. Dr. James Gladstone, a sports chief of sports at the Mount …
The weight is over. In recent years, fitness fans who seek to jump -the gym and taking advantage of the good weather have been restless for the discomfort, which is …
Cardiovascular disease not only breaks their hearts, but also stops them. The highest killer in the country claimed one in five North -Americans in 2022, but experts say that some …
The blows are increasing among the youngest, with a recent CDC report that reveals an increase of 14.6% among people from 18 to 44 years from 2020 to 2022. While …
When it comes to an exercise, being the rigid board is not a bad thing. “Boards not only improve the strength of the nucleus, but also involve multiple muscle groups, …