It’s not this kind of swinging party.
How far would you go to rest a good night? Would you take supplements, daily or do a fire combustion ritual? What happens to swinging from the neck to a public park?
This is precisely what some seniors in the Chinese city of North Senyang do, and is viral.
Shared images on social media show that larger adults climb in U -shaped belts attached to bars or trees in the playground around their cents and swing gently and forward as lemurs, apparently without taking care of the world.
Although it is certainly not a sight that you want to run midnight, the premises swear through this strange practice as a cure for sleep -related problems and spinal discomfort.
The brains behind this operation are Sun Rongchun, 57, who developed the device to treat their cervical spondylosis, a common condition and related to the age that can cause headache, dizziness and insomnia, reported economic times.
Rongchun has marked the device and has requested patenting, until then, comes to the park every day to educate the audience.
It seems that his spine exercises really take off.
“In the past, my cervical spine was in poor condition, so I was uncomfortable every night, but after a few days it worked quite well,” said a fan in the local media.
“Now my throat condition is better and uncomfortable symptoms have disappeared. For two years now I have been doing this exercise.”
It is not clear how this device works on your spine, and experts say this is a trick you should not definitely try at home.
“People are desperate for a better sleep, but it is not worth risk in paralysis or stroke,” said Rosie Osmun, a certified sleep science coach, at Amerislead.com.
“Hanging any part of your body, much less the neck, is biomechanically dangerous. There are safe alternatives and supported in the research they really work.”
More badly, this tendency can cause nerve damage, spinal injuries or even the death of the restricted blood flow to the brain.
There has already been at least one reported incident in which a man died after making -a punch on his belt on his neck instead of his chin.
Apart from human error, in a public park, you also have the items to deal with.
“Medical traction uses grams of precise strengths; the swinging of the park belts is essentially an experiment of uncontrolled physics in the spinal cord,” said physical therapist, Dr. Jennifer Miller, affiliated with Amerisleep.
According to Osmun, the only reason for which these asleep hacks win tensile is because “they are dramatic, visually striking and falsely promise fast solutions due to chronic problems.”
If you are looking for a feeling of soothing swinging to make you feel like a baby before sleeping, make a hammock.
Otherwise, you may be sleeping forever.
“Sleep is essential for life, but so is security,” said Osmun.
“The solution is not in belts, but in balance: real strategies based on science, not shows.”
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Image Source : nypost.com