The stomach has had enough.
From cracks and drastic detoxities to price probiotics, the Internet is full of digestive modes. But the real solution is probably already sitting in the fridge.
This humble and without a snack is only 27 calories per serving and can offer “benefits for foolish health” in just 30 days, according to Dr. Steven Gundry, a doctor, best -selling author and former cardiac surgeon.
Enter Chucrut.
This classic seasoning consists of crushed collision that has been mixed with salt and then fermented by lactic acid bacteria.
This fermentation process gives Suiukraut its famous Tangy and extends its useful life, turning it into a base on the dinner tables for centuries.
It also produces several by -products that are “very beneficial” to your health, Gundry explained in a YouTube video.
Among them: Postbiotic. These bioactive compounds come from living bacteria and microorganisms that break down sugars to cabbage while fermenting.
During this process, they produce metabolites and parts of their cell walls as they die. These envelopes are what scientists call Posbiotics.
Working on the side of the cabiotic fiber in cabbage, postbiotics increase the diversity of intestinal microbiomas, essential for gentle digestion, nutrient absorption and a strong immune system.
They can also help to mark inflammation.
A recent study from the University of California, Davis, found that Chucraut beat the raw cabbage in the protection of intestinal cells of inflammation damage, a possible change in digestive disorders such as inflammatory bowel disease.
“Even if we only have a regular portion of saw … we will find that it can help us in the long run against inflammation, for example, and make our digestive tract more resistant when we have a disturbance,” said the main author, Dr. Maria Marco, a professor of Food Science and Technology.
Gundry also said that many foods contain harmful compounds for animals and people who eat them, which can be wrapped in human digestion.
Fortunately, “these plants’ defense compounds, such as lectins and oxalates, are eaten in the fermentation process” when sucking.
An added plus: Sometimes garlic and squads are added to the Xerrac for taste and bring their own health benefits.
“There are some really fantastic compounds in garlic and squads called Allicin, which really helps to repair the lining of blood vessels and hematoencephalic barrier,” said Gundry. “Every time you can get these compounds, better.”
Gut wins in 30 days: If you do well
If you incorporate Saurkraut into your diet, Gundry said that your gut could begin to thank -up to a month.
“Studies have shown that humans who have really done so have notable improvements in inflammatory markers [and] Notable improvements in intestinal biodiversity, “he said.” This is what will happen when you eat these foods for 30 days. “
But before diving -in this jar, you just know you have to take it slow.
“If you are not used to eating fermented or lots of fiber foods, intestinal bacteria believe that fiber is delicious, and let you know by producing many gases and swelling,” Gundry warned. He said that you could even see changes in the frequency with which you touch the bathroom.
The trick: Start with a small amount daily and work to a full portion, which is about half a glass. Your body will fit in 30 days, he said.
When buying the chat, Gundry also said that many brands add a “remarkable” amount of sugar to make the product more enjoyable for the North -Americans.
If you do not like the taste, Gundry recommends adding allulose on the other hand: a calorie sweetener that is also a prebiotic, giving your intestine a double impulse.
But no matter how much you eat, remember: consistency is key. Research shows that probiotic foods provide more benefits when consumed regularly.
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Image Source : nypost.com